SHED

This just came to me-

SHED the things that are getting in your way.

I am applying this:

first to my pain
second to my possessions
third to my excess weight

That car accident really laid me out! I'm still going to the chiropractor twice per week. I'm starting physical therapy, I still can't sleep at night due to the pain in my back, shoulder, elbow, & upper arm. I still can't pour a glass of water or pick up my laptop or ride my bike or run or swim. My PCP said I've lost muscle mass in my right arm (atrophy). I miss real exercise. Now all I can do is walk. And even that hurts my pelvis after an hour or so. It's been over 3 months, for goodness sake.

I'll keep working on it and I'll keep you posted. For now, let me just say that this week, I'm officially overweight, at 163.2 lbs. No more obesity for me! I've lost 54 lbs so far!

Andrea

Holiday Weight Loss- Or Lack Thereof

Okay, I've been neglecting this blog. Recovery from being hit by the car has been more difficult than I thought. I'm now seeing a chiropractor 2X per week - Dr. Charyl Silva in West Sacramento- she's positively wonderful.

I'm expecting that my Primary Doctor will soon prescribe physical therapy. By the way, my PCP is Dr. Karen Hart & she is amazing! Her office is like a spa retreat and she gives me her undivided attention and care, not rushing me in any way. I am blessed to have found her!

Perhaps part of my blog-neglect is due to my lack of weight loss. I tried a modified version of my plan, substituting foods to mimic my Subway diet... This was a waste of effort. I believe the failure is due to these things: 1. I'm cooking, so I was in the habit of being in the kitchen and thinking about food. 2. There is extra food in the house, so I occasionally talked myself into snacks. 3. Subway is magic. Even when I was careful to get the same # of calories, I still did not lose weight at all! At least I didn't gain over the holidays!

Of course, as mentioned, the lack of funds is what drove me from the Subway plan in the first place. Also, cold weather makes it hard to eat cold sandwiches at 5pm that are soggy from sitting around since breakfast.

Well, now I'm back on track. I've been selling everything I can on craigslist for Subway funds. In the last 5 days, I've lost 4 lbs.! I'm now down to 171.4 lbs.! This is great from my start weight of 217! I think I'll settle back into 2 lbs. per week if I can stay on the Subway plan. We've been splitting a toasted turkey sandwich at lunch and another at dinner in order to have fresh, hot Subway at every meal. I've also been drinking lots of water and herbal tea.


Cheers and due diligence on your New Years' Resolutions!

Andrea

Long Dry Spell

I've not been writing. I've been neglecting this blog, facebook, emails, etc.

It's been summertime! I cannot be chained to a pc when there's a bright, beautiful world out there!

I've been backpacking, and training for a triathlon.

And I got a new bike! The 2008 Jamis Quest Femme, that I've been pining over, is here with me now. Bobby and I drove to Calistoga to get it just a few weeks ago.

Unfortunately, the bike and I were hit by a car after I'd only ridden it a few times. Fortunately, the bike is fine (what craftsmanship!). I am not broken either, meaning I will heal with some physical therapy and patience.

I hope to write more soon,

Andrea

Where've I been?

August is prime birthday season in Bobby's family - his mom, niece, himself, etc. My sister, Beck, is also in August.

With extremely low funds, I've been eating whatever gets thrown my way for the last month, so I've lost only 3 lbs over the last month, instead of my planned 3 lbs per week. Ahhh!

I've been reading a lot in preparation of the 6 weeks of triathlon training Bobby and I are starting TODAY!

I came up with an alternative to the Subway plan that costs much less. It still has the same grams of protein and calories at each meal, while continuing to avoid sugars. I'll start testing it this week. I'm also adding a recovery drink after workouts - 1c chocolate milk per hour of exercise. (I'll be using Nesquik to avoid High Fructose Corn Syrup.)

Bobby and I've gotten a bit depressed an frustrated lately because of our lack of funds. We get along fine without money, but it's hard to feel like we're always behind. We don't usually spend much extra money on entertainment, etc., but lately we've had a rough time even coming up with gas money to get us to the lake.

We've been getting over this depression by watching "Lost" and "The Closer." And we've been either running or walking almost every morning.

And perhaps most exciting, we got bikes! Admittedly, these are not our dream bikes- I still lust after the 2008 Jamis Quest Daily. However, we each got a bike at the Davis Bike Collective. Well, perhaps I'm being hasty. Bobby got an in-tact bike with severely chipped paint. I got a rusty frame and a bag of parts. I couldn't find a frame in my size, so I'm using a mountain bike frame and converting it to be a road bike.

We've both sanded our frames down and begun re-painting them. I'm very excited to be building my bike completely from scratch, but it's an elaborate task. And I need to finish this week, so I can do my first ride this weekend... I'd better get back to it!

I hope you're all out enjoying the sunshine.

Just Because I Don't, Doesn't Mean I Can't

Lately I've been pondering the instances where people assume that others can't do something just because they aren't doing it. Here's a few examples:

When a couple doesn't have children, traditionally they were believed to have a biological reason that they couldn't.

When people don't have sex, others assume they can't- whether they can't find a willing partner or they have some sort of sexual disfunction, etc.

When a person isn't in a romantic relationship (or married) over a long period of time, people assume they are embarrassed by their sexual orientation or unable to find anyone willing to partner with them.

When a person doesn't own a new car, large house, etc. others assume they aren't capable of obtaining such things. Others think either don't they have enough money or couldn't they get a job that earns them enough money to buy all of those things?


I think it's wrong to assume that people want OR SHOULD WANT these things. What makes society think it's okay to judge people this way?

It's okay to NOT want kids or a large house. As much as it's against my nature, I'll even admit that not wanting sex is okay.

I've seen people flabbergasted when they hear that a couple doesn't wank kids. I've seen utter disbelief and confusion when a person says they don't want a large house full of expensive furniture.

There is an increasing number of people making the decision not to have children. The few authors who have voiced this decision have been attacked as being unnatural, un-Christian, and immoral. That disturbs me.

Not only because I feel similarly, but also because society is pressuring against a choice that was just won in recent history. Am I the only one who remembers Women's Lib, the recent acceptance of birth control, and the highly contested right to an abortion. (That's right- I said abortion, instead of 'choice'- I'm a realist.) Women have the right to choose against children, marriage, huge mortgages, etc. So do men.

These choices are all closely tied to environmentalism. These against-the-grain choices all can have huge positive effects on the planet. Having children and building a home are the two biggest ways people negatively affect the environment. Perhaps we should be applauding people who stand up and make these changes.

I'm not arguing that everyone has to make these decisions - I'm arguing for the choice.

Excuses, Excuses

OK, I've been missing-in-action for a while. I was sick, then Bobby was sick, then we went backpacking while he was still sick, then we got sunburns and mosquito bites that made us both feel sick for another week or so. That catches you up to last week. Then I just took a week to get into my old habits, such as contributing to this blog.

I still need to update you on our weight loss: Bobby has been sticking to losing 2-3 lbs/ week, but I've been failing miserably. We've been out of money and eating whatever we can find, which often turns out to be junk food. My losses have been hovering at or below 1 lb/ week. I also haven't been drinking much water.

This past week I've gotten back on track with exercise and water, but we still don't have money for Subway. We took a gift certificate to Target, where I got Cliff Builder Bars and Top Ramen. At least I'll be back to my Subway targets for protein and calories.

I've been jogging a little more each time, every other day, to get ready to start the triathlon training. My last "practice jog" before the real training is on August 15th. I'm hoping we'll start back on the Subway at that time, too. If I don't step it up, I'm not going to make it to 155 lbs by triathlon day, September 27th.

Wish me strength!

Clear your path to joy with Unclutterer.

I know that I've already mentioned Unclutterer.com, however, please allow me to shamelessly plug it again.

July 10th's post answered a question put to Erin, about how she finds time to do all that she does. Her answer follows. I hope that this post will inspire you improve areas in your life. I believe that happiness comes from diligence and attitude. This list should help you give direction to your diligence.

Enjoy!

1. Purge clutter, downsize, and minimize. The less stuff you own, the less you have to clean, store, maintain, manage, protect, worry about, stress about, waste money on, forget, and pick up. Have the minimum amount of stuff for you to be comfortable. (This level is different for everyone and you’ll have to figure it out for yourself.)
2. Organize what you choose to own and use. Your home and office don’t need to be pristine museums, but you and the people who access the same space/items need to be able to easily find things when they’re needed. Order is better than chaos, and order saves you time and energy.
3. Commit to a streamlined routine for the mundane tasks in your life and be disciplined enough to maintain that routine. If you do 30 minutes of housework a day, your home is never chaotic. But, you have to be committed to these daily activities (dishes, laundry as needed, things put back in place when finished, kitty litter scooped, etc.) and not put them off for another day. The same is true for work; you have to stay on top of the necessary tasks or they will haunt you. I also think of this item as taking responsibility for the things you choose to own.
4. Determine what matters most to you. Make a list of the people, activities, and things in your life that mean the most to you and then spend the vast majority of your time focusing on these items. Be honest with yourself, though, and put on your list what really matters to you, not what you think should matter to you.
5. Remind yourself that even if you live to be 100, life is short. There is no better time to live your life than right now. My life’s motto is carpe vitam, Latin for seize life. It’s morbid to think about, but someday might not ever come. Stop putting things off until tomorrow.
6. Say “no” to what doesn’t matter. If an activity or responsibility isn’t on your list of what matters most to you, say “no” to it. Learn to say “no” in such a way as to not be a jerk, but say “no” when you need to. This is where I greatly differ from most people because I don’t feel guilty about protecting my time. And, as far as I know, most people don’t think I’m a jerk because I’m clear about why I’m declining offers and invitations. (”Taking a yoga class with you would be fun, but Wednesday nights are date night with my husband. Is there a similar class we can take together on another night?”)
7. Enjoy being industrious. Working provides us with the resources to take care of the things that matter most. Whatever you do for a career, make sure it is something that you enjoy (even if just minimally).
8. Get rid of everything that is toxic in your life because toxic things are clutter. Toxic people and habits suck up resources and energy. I was an avid smoker until I calculated how much of my money, time, and energy were going into my smoking addiction. No matter how gifted and talented, I avoid employing, working with, and spending time with people who are toxic. A toxic person can waste your time and mental energy faster than any other form of clutter.
9. Live within your means and save money for retirement, rainy days, and adventures. Get rid of your credit cards and only use cash or your debit card. Live on a budget even if you don’t need to be mindful of your spending habits. Have a retirement account, and two savings accounts — one for emergencies (refrigerator died, fender bender) and one for splurging on what matters most to you (vacation, rock climbing lessons, a camera to capture your child’s first steps). Buy quality instead of quantity. Be a smart consumer.
10. Take risks and be brazen. A second motto in my life is ad astra per aspera, which is loosely translated as to the stars through difficulty. (It’s also the Kansas state motto.) Great things might fall in your lap from time to time, but for the most part you have to get outside your comfort zone and initiate something new. Have you always wanted to learn to play the flute? Get your hands on a flute and start taking lessons. You’ll be really awful those first six months (or year or five), but you’ll never learn to play the flute if you don’t take the chance and try.
11. Get adequate sleep. Keep a sleep journal and find out how much sleep you need to function at your best. Then, make sure you get that amount of sleep every night. When you’re well rested, it’s easier to stay calm, be productive, and focus on what you need and want to do.